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February 12, 2014 11 Mile Ice Fishing report: Lots of stockers and more There is still plenty of safe ice at 11 Mile, but use caution as conditions change daily.
Bus fares to rise from next Monday 6 January 2017 a.m. Bus fares on all Bay of Plenty public transport services will rise five (5) percent from Monday 9 January.
Eating healthy isn't as difficult (or joyless) as you might imagine. Every week Nutrition Diva, Monica Reinagel, serves up simple, painless ways to upgrade your. plent o fish

That way, you just need one pill a day. Source: National Eye Institute. Source: US National Institute of Health:

The ideas, opinions and suggestions contained on this website are not to be used as a substitute for medical advice, diagnosis or treatment from your doctor for any health condition or problem. Users of this website should not rely on information provided on this website for their own health problems. Any questions regarding your own health should be addressed to your own physician. Please do not start or stop any medications without consulting with your doctor, plent o fish.

We neither encourage you to do so, nor can we be held responsible for the fall out of failing to seek the counsel of a plent o fish health practitioner. This iframe contains the logic required to handle AJAX powered Gravity Forms. I have problems with enteric coating, so I suck the oil out of the fish oil capsule and then spit the capsule out. Can I do the same with these, and will they be just as effective? Please do not do this with highly concentrated fish oils.

You are better off buying liquid fish oils and take them by the spoonful. Could you explain to me why this is a bad idea please Vin is it unable to be absorbed in the stomach?

How is regular fish oil in a capsule any different to liquid fish oil? Enteric coating is not cheap — but if you must do it the hard way, plent o fish, at least choose a pill that is not enteric coated, so you can chew on the pill. Please replay Hi Jen — if you want to reduce acne, cut out dairy, sugar, and wheat. All of this may be cooked generously on olive oil, butter or coconut oil. Nothing in a box or can. No pizza, cookies, cereal, junk food, soda, juice.

But I bet your skin will clear up by itself if you eat the diet I suggested above. Thanks for clarifying how to adjust the dosage to maximize health and in my case, health with a view toward longevity.

I teach dance Ballroom and own a studio called Dance Pizazz with my wife, and we compete…so every little bit of maximizing health and vitality adds up. Resveratrol is showing a lot of promise but has less science behind it than the other two. I would just recommend to put attention on possible side effects.

There are not only benefits. I have diabetes and I have been told it is fine to stay on the Lovaza I have been on for a few years but I feel a need to re-evaluate the quality, dosage, and possibly adding in extra DHA. This has been a great website. Hi Alanna — sorry for the late reply.

Your appetite and cravings are probably all over the place, but if you can avoid sugar and sweets of all kind, you will help yourself and your baby a LOT! May I suggest avoiding sugar — Coca cola, Pepsi etc. You can take them all how to massage my breasts once if you are used to it. Some people have difficulty with fish oil if their diet has been poor and are not used to plent o fish healthy fats.

A few pills of fish oil is a not a high amount of oil — it is much, much smaller than what an optimal human body is designed to handle. The key thing is to take it with the largest meal of the day. From your chart it looks like I should at least double my fish oil intake. What are the risks, generally speaking, at the suggested dosage? Hi Dave — there is very little risk of blood thinning at recommended doses. In addition to doubling your dosage, you may also want to use a more concentrated oil.

These are not very concentrated, even though the labels says so. So once you finish this bottle of fish oil, I suggest you go for something stronger. Given his age and weight, my guess is that he is heading for diabetes very soon. Or is it best to maintain a balance of both the fish oil and fish itself? Hi Merlyn — I can understand that your situation is very difficult. However, I am neither a doctor nor authorized to dispense medical advise over the internet.

Is this ok if I am and taking it all at the same time when I eat? I take Synthroid for hypothyroidism. Is it safe to take fish oil with Synthroid? Do I need to wait a certain amount of time between taking the plent o fish This will reduce the absorption of the thyroid medication. Hi Katherine — you are taking the right dosage. No need for more. There are several reasons why people gain weight. But eating less and exercising more is not the answer to losing it.

Eating low-fat foods is also not the answer. Look into Paleo diet — it is not as much a diet as a radical re-thinking of what is food and what is not. It is not easy. But it will be worth it. Start with getting two books — The Perfect Health Diet by the Jaminets and Paleo Solution by Robb Wolf.

Read both books cover to cover. Excess weight is not the problem — it is a symptom. If you truly want to get better, you treat the root cause, not the symptom. These two books will teach you what the root causes are. Hope this gives you a starting point. We are having his blood tested today and have just added the pttinr test to check for blood thinning.

Hi Katie — I have children of similar age. I can only imagine how difficult it is for you and him. Get two books — The Perfect Health Diet by the Jaminets and Paleo Solution by Robb Wolf. I have heard of way too many people whose auto-immune issues went away after dropping gluten and going on a paleo diet. Yesterday I developed a subconjuctival bleed… area of blood in my eye under the conjuctiva. The Dr says its common and can occur without any specific reason etc.

Does any of your studies cover this aspect? Thank you in advance! Your doctor is right. Primary school, he now wants to stop taking his. Concerta, I have been advised for him to take omega. Can you suggest something to use instead of the Concerta.

Having said that, here is what I always tell mothers of kids with ADHD ironically, fathers never seem to write to me about this! Nothing that comes in a box or has a UPC code. In other words, lots of veggies, meats, seafood, fruits, plent o fish, nuts, eggs and traditional fats like olive oil and butter.

In more than half the people I talk to, this diet and supplement routine removes the need for medication. But this diet is not easy. Most parents choose the easy route and go top 10 free dating app uk the meds. But you owe it to your family to give it a fair shot.

Plent o fish combined value is as follows:. The rest of it is either free fatty acids or triglyceride form, which are different. Free fatty acids are well absorbed, but go rancid easily. Triglycerides form is not as well absorbed as phospholipid form. Then the source of fish is immaterial. Vin, I have the impression that you are not terribly impressed with krill oil products and would opt, instead, for high grade fish oil products.

Am I missing something, or is that a fair statement? Hi RWM — I would prefer to take a concentrated fish oil over a krill oil supplement any day. Phospholipid is good by itself. Makes absolutely no sense to me.

But it is marketed wonderfully and the pills are tiny, so people will buy. My suggestion: eat egg yolks for phospholipids and take an astaxanthin pill along with your concentrated fish oil pill. I am very impressed with OmegaVia, will try it, and, if I like it, will switch to it.

You need something much stronger. I take two per day. See this: I see no reason to take the blend of plant dating app that is free. If it is doing wonders for you, ignore my opinion. Thanks for the quick response. How much DHA-EPA is in Spirulina-Chlorella as I would not like to overdose taking it together with fish oil? ThanksHi Teddy — there may be very small amounts of EPA and DHA in spirulina and chlorella.

Taking that algae will not push you over the top on dosage. I read your response and link for taking more EPA than DHA. Along with so many other supplements its noticeable that the opinions and science seem to vary. How does one determine which advice to follow? Much thanks for the website and your thoughts and opinions. Hi Joseph — if you re-read my posts on why OmegaVia is high in EPA, you will note that I have also suggested a high-DHA supplement for some segments of the population.

What you need depends on your life stage and health goals. Opinions may vary, but science builds on previous science and is fairly constant. But mostly, seed oils from soy, corn etc. What do you think about coconut oil as a way to lower blood lipids. Some people swear by them vs fish oils.

I have some people that use both. Hi Charlotte — coconut oil has something called medium chain triglycerides. They are, shorter fat molecules than fish oil fats like EPA and DHA.

About half the fats in coconut are these medium fats and the science on them is certainly positive. Enough so that I MAKE SURE I eat some coconut fat every day. As a matter of fact, I make my shakes using coconut milk. It should not be coconut VERSUS fish oil. I have no idea why someone would choose one over the other! But if swallowing pills is not a problem, you may be better off with OmegaVia plent o fish another pharma grade fish oil capsule.

Should adult female become pregnant, things change — then, the EPA-DHA balance should be tilted towards DHA. This is hard to find. Mehmet Oz is correct in his recommendation.

Still, if you want high-DHA supplements, I suggest you get Carlsons Super DHA Gems. Also, would you recommend liquid over pill? Todd Hi Todd — this is applies and oranges to an insider like me. Let me back up a little and say that if you are OK taking liquid fish oil, then I would stay with the product.

How much fish oil should I take? My recommendation is to start on a Whole Foods diet, sometimes called Ancestral diet or Paleo diet. Eat only vegetables, meats, seafood, eggs, nuts and fruits. No sugar or grains. Get a copy of Perfect Health Diet by the Jaminet. Hi Sera — fish oil is for getting healthy.

Not sure how to help you! Hello i have one question please. I do eat fish twice a week usually salmon or cod. How many grams or milligrams can a body absorb in one serving? And how long does that take? You are much better off sticking with just salmon and cod. You could even drop the seeds-in-veggies habit since you are eating seafood fairly regularly.

Anyone who gave you that advise does not understand the science behind polyunsaturated fats and oxidative burden. For most of human history, we did fine on a blend of saturated fats and monounsaturated fats.

There is so conclusive evidence that saturated fats are harmful. I suggest you read Perfect Health Diet by Jaminet or something by Robb Wolf or Loren Cordain to understand Paleo. This is the blog of a for-profit-company that sells fish oil and when we of all people! Three very short questions… I want to purchase Omegavia.

Do you have any suggestion? The quality is fine. But the potency is very low. My husbands doctor wants him to increase his fish oil consumption. With MegaRed he has NO fish burps, which is awesome. Do you know if the OmegaVia is easy plent o fish digest? Hi Erica — OmegaVia is enteric coated, so there are usually no fish burps. Enteric coating prevents the pill from dissolving in the stomach. Once a pill is in the intestines, you cannot burp it up.

Lately I have also bought gingko plent o fish along with eleutheurcoccus inside in capsule. Hi Christos — please have a doctor evaluate you to make sure there are no undiagnosed issues that is being overlooked. Besides that, you may take both supplements together.

Dr, what is the recommended level for it to have any effect in the albumin reduction? Hi Bala P — the dosage levels for lowering albumin levels has not been thoroughly studied.

I am surprised that your doctor did not suggest a dosage. So what I am about to suggest is educated guess. I was just diagnosed with aggressive RA. How much fish oil should I be taking? Is OmegaViA the most recommended brand? Hi Kelly — you will need a very high dose, plent o fish. You may want to consider an elimination diet, plent o fish, removing all grains, sugar and dairy from your diet.

A whole foods diet like paleo diet may help as well. Thanks for advising that Doc. If I had a cold, it would no more than two days. I see advertisements for red krill oil, is red krill better than fish oil? Hi Cameron — no, I never believe any krill oil advertisements, plent o fish.

See why here: Hi! No sugar, processed foods and I almost never eat wheat. My carbohydrate intake mostly comes from brown rice, quinoa, vegetables and fruit. I eat fish for lunch almost every day and some grass-fed chicken or meat for dinner. My acne is almost cured but I want to improve my overall health and at the same time reduce the risk for new inflammations. Lastly, does it matter when i take the pill? Can I take with my post-workout dinner? Yes, you can take all these supplements together — take with meals.

Despite working hard on diet, the sugar readings are high, plent o fish. Also, is it ok to take coconut milk for diabetes. How many times can she take it in a week. I guess coconut milk has sugars! Priya Hi Priya — she needs to look into low-carb diets that are low in or free of all sugars and grains. Look into a Paleo type diet.

Coconut milk is fine. Thanks for a quick reply Vin. Paleo diet suggests no lentils. She tries to have lentil pancakes and lots fresh vegetables for lunch. The lentil pancakes are made in olive oil. My point here is that she is trying to substitute grains with lentils.

Would really appreciate your opinion on this. In the spectrum of things to avoid, lentils are not as bad as sugar, wheat and refined seed oils. Olive and coconut gay dating app rome are plent o fish. Hi Munira — please talk to your doctor about high blood pressure.

It should not be self-diagnosed or self-treated. The math above does not seem quite right. Thank you I have anxiety problem and have a sleep disorder and also high blood pressure, how many fish oil capsule i should take?

Can she decrease her T. Please talk to her doctor right away. At this level of triglyceride, she will need a combination of medical and dietary intervention. I can only help you with the latter. I suggest you tell her to stop taking all soft drinks, juices, wheat and grains. I read somewhere that fish oil may be able to. Thanks for the prompt reply. Noted on your message. I have general anxiety disorder, ocd and depression.

How many milligrams should I take? It says to take just two soft gels per day. NatureMade makes more concentrated products — I suggest you look into it, if you want to take fewer pills. So your risk with your current dosage is minimal.

Having said that, there is minimal risk to taking the fish oil dose you mention and quite a bit of upside, plent o fish. Hi Tom — sounds like the oil is rancid. I would not take it. Rancid oil does more harm than good. Hope the VA can supply you with something fresher. But if you really want to reduce acne, plent o fish, eat whole foods only.

For just one month, eat ONLY veggies, meats, seafood, fruits, nuts and eggs. Nothing processed, packaged or marketed. Your diet is driving the acne, not just your age. If you want to gain weight, try sugar and grains, plent o fish. Eating fat does not necessarily make you fat — this is a tough concept for people to accept. I forgot plent o fish number but the doctor said it is ok, just reduce salt intake and do exercises.

Is it ok or do I need more? My goal is improving general health. Does fish oil help me to gain muscles? Hi Nguyen — exercise will help with triglycerides but salt-reduction will not. You doctor probably had a good reason to tell you to reduce salt. You are taking really weak, possibly low quality oils.

Aim for the more concentrated ones. I wish to check if I am a suitable candidate for taking OmegaVia to reduce LDL. I am open to other advice you might have for me to reduce my LDL levels. However, fish oils usually do not reduce LDL. DHA actually increases LDL a little bit. We are a strict Vegetarians. I highly recommend adding eggs to plent o fish diet if possible.

Anyway my question is that would it be too much if I take these two together. It is shark-derived, which is not something that makes me comfortable due to sharks typically being high in environmental pollutants etc. Take it with a meal. It may help with dry eyes a little more. My question is does she really need such a high concentration of DHA? I feel she does suffer from depression and can use a high dose of EPA but will the high dose of DHA be counter effective?

Hi Stella — Nordic Naturals has high-EPA liquids too. She might try that. No harm in taking a high DHA product, unless she is concerned about LDL levels. DHA increases it a bit. Or if you have depression — again, high EPA will help. Here is an all-EPA, no-DHA tiny pill: Hello Vin Kutty. I forgot to ask one more thing. The only fish oil that I feel safe with is that of Triglycerides form.

Hi Stella — this is mostly marketing talk. I was experiencing adverse effects and am confident I no longer need the drug. Also of you can recommend any other supplements for endometriosis chronic pain.

Thank you for your time. Hi Alisha — I understand your wanting plent o fish pursue a natural approach to your health. But plent o fish is a very bad idea to stop these drugs cold turkey. Please talk to your doctor. Your doctor could have worked out a plan to do this gently. You need a more potent formula. Hi Maj — I would not do that. Also, plent o fish, I strongly STRONGLY! Feed him real foods — meats, veggies, eggs, seafood, nuts, fruits.

Limit fast-food and take out foods. Taking fish oil is only a very small part of the solution. The biggest change has to be in his diet. Thank you very much for your reply, I really appreciate it. I just want to ask what is the side effect if I mix the fish oil in his food? Just curious because a friend of mine does it and her daughter seem to respond well with the trick. Hi Maj — no side effects other than he may not eat his regular food now smelling and tasting like fish oil.

Also, the oils in capsules are a different form than the oils in liquid form. The oils in capsule form are not pleasant to taste and start going rancid when exposed to air. Hi Agnes — assume you are working with a dermatologist — you need to. You may have other dietary deficiencies or allergies or sensitivities. I suggest you try a Paleo type diet for a month or two — no sugar, plent o fish, no wheat or grains and no dairy. You are probably not consuming enough healthy fats plent o fish olive oil, coconut oil, butter etc.

What is wrong if I prefer Nutrigold to Omegavia? OmegaVia is made to be used as an alternative to prescription fish oil, so we do things slightly differently. However, if cost is an issue, then, you should still be OK with Nutrigold. It does not matter how much fish oil is in the pill. It is not too much.

Although it may or may not do anything for your hair. I also feel it gives like an aspirin like effect which may be beneficial. However, you are right that fish oil can give an aspirin-like effect at high doses.

I found out that I have elevated liver enzymes. I am taking olmetec, statin and aspirin as the doctor prescribed. I want to stop statin and aspirin and move to fish oil. Does this make sense? Will my liver enzyme increase with fish oil? I see no harm plent o fish adding fish oil to your daily routine and I am not aware of fish oil increasing liver enzymes. Hi Ulix — you should be fine with one or two of those capsules a day. Is this enough for mild depression? I do want to quit but it plent o fish hard.

Thanks for the information. I am asking for my mother, who has diabetes. The best thing she can do, besides taking the prescribed medications, is to eliminate sugar, grains and some fruits. What is the dosage for omegavia? For how long shall I take it to see results? Now I want to take omegavia.

Hi Rita — Spring Valley is not a good fish oil brand. Which one do you suggest? Below is the report of my husband:. Please suggest a dosage for him so that it helps with his blood sugar. We both have a history of diabetes in our families. Please let me know so that I can order omegavia for all of us. If he can, then one per day will be fine. And begin a vigorous exercise regimen. Now is the time to do something about preventing it. Do you have to take it together or can you take one at a time thrice everyday?

However, you can take one or all capsules at the same time, as long as it is with a large meal. Is it safe for us to give this dose. There are various articles on internet which suggest excessive fish oil may not be good. Please advise us Dr.

Barry Sears of the Zone Diet has suggested using high doses like this for brain trauma. I just ordered Omegavia for my son. Hi Ximi — asthma is an inflammatory condition and needs medical attention.

With ADHD, as well, you will need to get him medical attention. As far as diet, same as above, but focus on eating vegetables, plent o fish, meats, seafood, fruits, nuts and eggs.

Hi Shaun — great question. Besides lots of colorful veggies and some fruits, you a lot more than dating hacks keyboard cracked app Vit E. If you get rid of most of your sugar, sweets, juices and refined grains and flour, your blood lipids and pre-hypertension will likely go away by itself. Just putting things in perspective. Awesome — thanks so much. Your responses are very much appreciated!

How much of OmegaVia should I take with all these health issues? I really want to get the inflammation down so my pain will go down.

Hi Sherrie — so sorry to hear that you are dealing with a lot of physical ailments. Some of it is probably Desert Storm-related. Other issues seem like a diet change and gut-healing may help. Sure, a couple of OmegaVia pills a day will help, but frankly, supplementation is not the way out of this. I highly, HIGHLY recommend that you find an integrative physician or nutritionist from this website and have them help you get your inflammation under control.

For now, start with eliminating all sugar, sweets, juices, processed foods, grains and vegetable oils olive oil, coconut oil and butter are fine. Start looking into a high-veggie version of a paleo diet. Hope this gives you a place to start.

I was alarmed and I contacted you; After reading through the blog and taking into consideration the response I received from you, I started following the diet with tablets. I just to thank you for the advice. If you want to INCREASE triglyceride and risk of heart attack, eat the following for breakfast everyday: — Oatmeal with brown sugar. I almost guarantee it. Is there something plent o fish a factor to multiply based on your body weight or similar…?? Any other tips or ballpark suggestions?

Hi James — yes, body weight does count a little bit. But there are no hard and fast rules. My suggestion is to not over-think it.

To help naturally curb ADHD symptoms. Thinking of having my husband try it. I am worried this could be s too much? I would not go higher. But if you eliminate sugar, cereals, plent o fish, sodas, juices, grains and artificial colors, you will notice a dramatic improvement.

I have eczema, which is severe sometimes and other times not so much. Do you think that is good, and will I see results? Hi Jasmine — you are on the right path. You need to do a drastic and strict diet makeover. I would eliminate all sugar, sweets, plent o fish, juices, vegetable oils except olive and coconut oils, take-out and restaurant foods, wheat and anything made with flour.

Focus on eating only fresh vegetables, meats, seafood, fruits, nuts and eggs. Basically an anti-inflammatory diet like Paleo or Zone diet. Even with a diet like this, you may have several nutritional deficiencies that you may need to address. Taking just the supplement will probably not help much. You need to get strict with the diet for two months. If you notice benefits, then you know what to do. Hi Vin — I had one other question that seemed confusing to me. You will always find some conflicting data on this kinds of stuff.

That does not mean you ignore it, but that you have to put things in perspective. But sadly, that is hard to do without reading the study protocols and figuring out confouding variables etc. I had some issue while ordering and was given a discount on account of the same.

These are all Spring Valley products. I am plent o fish taking these for general wellness these are not prescribed by any doctor. By what time duration would I see any significant difference in TG? When do I need to visit my doctor go for a recheck up on my TG levels? I understand the diet factor and I am working on that too! On the Omegavia bottle, it says storage at room temperature. Is it safe to store at this temperature? Hi Ritz — you supplement regimen seems really random.

Zinc may be OK but seems a bit high. And a lot more exercise. Will this help my hair at all and how much should I be taking? Also, will taking these before or shortly after taking plent o fish meds cause either of them not to work correctly?? I have seen mentioned EPA and DHA…??

What should I be looking for with these?? But it is worth trying if your doctor OKs it. But ideally, it is best to take these supplements with a meal. Look into a functional medicine MD in your area — they may be able to help in ways a regular MD may not. Talk to your doctor about this. But it is optimal? Well, hard to say without knowing your diet. If you cook with vegetable seed oils soybean, corn, canola plent o fish etc.

You could switch to an enteric coated product if you want to avoid burping. How much should I take per day? Thank you very much.

Hi Sean — nervous system health is definitely affected by fat, myelin, DHA etc. I would like plent o fish know how much the allowed or MAXIMUM dosage. Your reply is highly appreciated, plent o fish you!

See if you can get that from seafood instead of supplements. And based on this study it is probably OK to do for a short duration weeks. Sure, it may reduce the severity of the problem, but you may not know what other problems you are causing due to the higher oxidative stress.

Virtually everything cooked outside the home is made with these oils. It has to come from dietary changes. Hi Sean — talk to your doctor. This may be just fish oil related or something more serious. This is now a medical decision and I am neither qualified not authorized to make medical decisions. Just to stay healthy. I see it has two other ingredients like seaweed and algae. Hi Jenn — since Synthroid is a prescription medication, you will need to ask your doctor or pharmacist about interactions.

I am neither qualified nor authorized to discuss Rx meds and their interactions. I am almost certain that there is no iodine in that supplement. He currently takes liquid Natures calm for kids multivitamin. You will probably need magnesium as well: and several other nutrients. You may want to try someone here: Thank you!

I just ordered the Natural calm magnesium. Hi Mia — give him half or quarter dose of the magnesium powder. I recommend Omega Fishies by Nordic Naturals.

Can the body absorb all the omegas at once, or is it best to take them throughout the day? So you can take it all at once or split up during the day if that is more convenient. I read from your previous posts that Oatmeal is not good as breakfast with high triglyceride level, so, should I not eat Oatmeal at all?

Oatmeal, cereals, toast, orange juice, pancakes, bagels, croissants and all the other grain-based breakfast staples will all make your triglycerides worse. According to the search criteria, this article was to include how much fish oil a body could absorb in one serving! Where is that information???

How much your absorb is certainly far more than what is available in a pill or teaspoon of fish oil. There is a lot of marketing out there with fish and krill oils and many brands claim to have better absorption than others. These claims need to be taken in context. I am taking one tablet of Sevikar HCT Combination of amlodipine, olmesartan, plent o fish, hydrochlorothiazide every morning.

I looked up online there are products with different ratio of EPA DHA. Hi Dan — take a product that has both EPA and DHA. From a diet and lifestyle perspective, eliminate sugar, reduce grains and increase vegetables and exercise. Thanks for the reply. So the ratio of EPA-DHA is not a big deal in my case?

I just bumped into couple of articles online referring to the fact that DHA has more to do with reducing high blood pressure plent o fish EPA!! Hi Dan — both DHA and EPA are important for this benefit. Take any pharmaceutical grade fish oil that contains both EPA and DHA — it will do.

Is there any way to improve on those values? Total cholesterol is a somewhat useless number because it is a combination of numbers that are supposed to be both high and low. My suggestion is to find out how much inflammation you have with a high-sensitivity CRP test. Focus on inflammation reduction, more veggies, more sun exposure, more sleep, more activity, and stress reduction.

Read this: Hi Sam — high dose fish oil helps, but to get to the root of the problem, you will have to target both diet and lifestyle causes of inflammation. Fish oil alone is a band-aid. His response was basically, these are not standard tests and wants to know what my concerns are as to wanting these tests. Before I respond back to him, I wanted to see if you have any specifics I can use to convince him. Hi Sam — CRP is for measuring inflammation.

Please see the link below: I will appreciate if you can refer to a scientific study or at least a piece of new if there is any. You may have some temporary digestive discomfort. Can fish oil help with irregularity? I drink lots of water, take fiber, etc etc but seem to not work. Thanks Hi Roma — fish oil probably will not help with irregularity. Lots of vegetables, tubers, fruits, nuts, exercise, probiotics, can all help. Go on a whole-foods-only or paleo-type diet.

I do get exercise and all that you mentioned. Can extra colon possibly be a problem? I feel like the water is completely absorbed at the lower end of the alimentary tube which contributes to the problem. This is plent o fish bit out of my plent o fish of expertise. Have you worked with a functional medicine doctor? They have a refreshing approach to healing — getting to the root cause of issues as opposed to covering plent o fish symptoms with drugs.

Hi Roma — Functional Medicine is not like traditional Chinese medicine, although there could be some overlap. Most functional medicine doctors in the US are MDs. Functional medicine tries to get to the root cause of disease and prevent problems whereas traditional modern medicine is geared towards treating symptoms for the most part.

A day I have had my gall bladder out. Indeed I like the smell and taste of fish oil, or whatever comes from the sea for that matter. Anyhow, I suppose the gelatine shell capsule shells of fish oil softgels can be, perhaps extremely minutely, detrimental to our health, at least in the very long term. For a supplement taken on a daily basis this minute hazard may accumulate to a relatively more dangereous state over a perhaps -very- long period of time.

As a matter of fact I would prefer taking it this supplement as plain as possible. Therefore, plent o fish, on the one hand, I am considering penetrating the softgels with plent o fish needle and suck the oil out, despite the fact that this may lead to some wastage.

On the other hand, contact of the tongue with the capsule shell while sucking the oil out might be equally detrimental as swallowing and digesting it. Your body needs gelatin because it is high in glycine.

Our diets are low in glycine and things like gelatin are very useful and healthy. There is absolutely no basis for avoiding gelatin. It is also a very bad idea to pierce softgels and to suck out the oil — there is no benefit in doing this at all.

But you will waste some fish oil, some of it will squirt all over your house and slowly go rancid and stink up the house. Not to mention exposing concentrated fish oils to oxygen before swallowing. If you want, you may take liquid fish oil. If you buy the oil in capsules, swallow the whole thing.

I would like to ask what happens if someone takes too much fish oil? I really need the answer. Hi Adrian — you will have temporary digestive discomfort. No permanent harm or damage. Please reply in detail with any possibility of health issues for the baby?

Thanks Hi Nancy — I would definitely take more. My doctor prescribed oral steroids, they help alleviate the sharp pains but it comes back once the prednisolone wears off. Hi Sam — go to a good chiropractor. Also, plent o fish, I suspect your high CRP is unrelated to this — could be a diet, gut health, sleep thing. Hi Sam — more on CRP levels here: Ive recently rejoined the gym in an effort to get fitter and lose weight.

This would appear to be too high. How much dose of fish oil should i take? I assume it is for weight loss. This is dangerous if you plan on doing this for much longer than a few days. You lose weight by reducing insulin levels in your body and you do that by reducing sugar and refined grains. You will not lose weight and KEEP IT OFF by eating less or exercising more. Is this okay to give to him?

Or shall i consult with my pediatrician first? Thanks so much Hi Leanne — definitely talk to your pediatrician. But taking this product can only help. Yes, this means going off soda, pizza, plent o fish, pasta, cereals etc. Hi Vin, I have been eight years on medication for Lupus, and I am trying to look for natural aids for joint inflammation.

Hi Claudia — there is a book about to be released that I think you should pick up: It will be worth the wait. You will get lots of tips on helping improve plent o fish conditions. Fish oil can help with inflammation, but will not cure lupus or hypothyroidism. Going on an anti-inflammatory diet like paleo or zone can help a lot. Yes, this means giving up wheat.

Fish oil wont cure lupus but it will help you deal with some of the inflammation associated with it. Hi Basit — a LOT of nutritional and lifestyle factors affect memory. The blood pressure change will be subtle but noticeable at your dosage. What do you think of coconut oil?

The organic virgin type. Are all saturated fats bad? Hi Sam — I absolutely LOVE coconut oil. The virgin type is good for drizzling over salads, but for cooking, I prefer the odorless expeller pressed coconut oil.

All saturated fats online dating sire CERTAINLY not bad. Turns out, our fear of saturated fats was somewhat unfounded. This just came across my desk: The real evidence is here: Good to hear. I also cook with it and use it on my skin and hair.

But I also remembered you stating from an earlier conversation that bringing down blood triglycerides was more important than total blood cholesterol. Because of the severe condition of the skin, what is the maximum I can take per day. Can I add aspirin? Hi Mohan — psoriasis is an autoimmune condition. It can be controlled with diet. You can go twice as high you need. Check with your doctor to be sure.

Buy this book: I am very much impressed with the effort and diligence you put in on your blog as well as the comments section, plent o fish. I tip my cap to you. I have a query and seek advice from your wealth of knowledge. OmegaVia one of them I might add. So my physical and mental requirements are uphill most of the time. Hi RKuken — yes. I am suffering from skin diseasesweak eye sight and regular body pain.

Will it help in increasing immunity. It sounds like you have a few other chronic health issues that may be nutrition related. I assume you are taking a prenatal vitamin. If not, you should. Also, eat two eggs every day. I just read all your comment replies, and thanks for plent o fish these useful information, plent o fish learned a lot. Do you plent o fish its good for me? Is it true that high vitamin E,A and D is cumulating in the body, and can be against my recovery?

Hi Robbie — Mollers is a great product. Vitamins A, D and E are only issues if taken by themselves. Does not have to be on the same day or even same week. As long as your body has enough of all of these, you will be fine. Thank you very much for your quick reply!

Can you tell me is there any big difference between cod liver oil and fish oil? Do you think it can be quickly or efficiently help to reduce my knee pain? Thank you for your help! I would also strongly suggest working with an integrative physician to reduce your overall inflammation load with other dietary and lifestyle techniques.

Unlike fish oil, Cod liver oil often contains some Vitamins A and D. Or at least they used to. Modern Cod liver oils have A and D removed during processing and then have it added back. You can choose any of the good brands recommended by IFOS. Search for IFOS Consumer Reports.

Find one that is pharmaceutical grade. Hi Kat — yikes! There is a better way. The rest if mostly just fish fats. A better option is to take liquid fish oils by the teaspoon. What kind, how much do i give please help and thanks. Can I have them all at once with breakfast for example along with my multivitamin intake? I recently had a lipid panel done. So I added another Omegavia pill to my regimen. At this level of supplementation plus diet, am I risking immunosuppression? Is it likely adding this extra fish oil will boost HDL?

Thanks for a great product and a great blog! HDL is tough to budge. You have to reduce sitting AND inactivity a lot as well. Lots of activity does not mean you are not inactive. The added gram of Omegas may have a small effect on HDL, but not much. It will help inflammation and triglyceride. You already know my position on fermented cod liver oil.

Things that help with HDL — activity, lack of inactivity, more fats especially dairya little alcohol every now and then, and then there is experimental but seemingly effective tactic of intermittent fasting with coconut or MCT oil. Can the liquid fish oil be taken anytime? And must be same time every day? Can it be reduced to a few times a week? Thank you Hi Ron — it is best taken with a meal.

It does not have to be taken at the same time every day. Or do you think this product it help me to loose weight? Hi Bea — you will not gain weight. If you want to lose weight, focus on reducing sugar, processed foods, juices, sweetened beverages, grains, pasta, rice etc.

Time to start watching sugar and starch very closely. Plent o fish I have hidradenitis suppurative and I read on a website that fish oil helped with it. Please work with an integrative physician to address the root cause.

There may be genetic, autoimmune and inflammatory causes. Lots of medical and nutritional detective work will need to be done before you find permanent medical plent o fish. Chances are that you will need to go on an anti-inflammatory diet like Paleo or Zone. You will need to work with a dietitian to nail down what works for you. You may need to heal the gut — this is long and complex procedure.

You are taking a moderate to low dose. Hi glens — this dosage is OK for a few days or a few weeks max, but I would not feel comfortable staying at such a high level for an extended time. This is within FDA and EFSA suggested dosage. I have started your auto ship program, after reading a lot of good info. I saw in your blog that beyond a certain level of unopposed EPA, we do not get the benefits with respect to mood.

So I want to make sure that I stay within the certain limits. Can you please confirm this? Hi Anonymous — you are fine with the dosage. A few hundred mg this or that will not make much difference.

But Hemp has ALA, which is not going to help you much since it needs to get converted to EPA and that does not happen efficiently. But too much GLA and you could have issues. So I am assuming that the testing can be done? A couple of my clients had to have their colons looked at for independent reasons one had a colonoscopy and the other had a colonic and they both came back with the information that they had a build up of lipids within their gut.

My instinct is that they had inflammatory gut conditions which stopped them from absorbing oil, but to be on the safe side I now recommend a lower dose. Could you please give plent o fish an idea of whether my thoughts are correct — ie is it the inflammatory condition impeding absorption, or is there another reason that the gut gets coated with oil?

And are there problems associated with this?? Hi Barbara — your instinct is probably pretty close. Gut health and skin condition are VERY closely tied. Skin care experts must also be gut health experts. Most people and even skin care therapists are unaware of this. Have you seen any studies on this that you could point me to? Is there a brand that you can recommend for children in liquid form?

I know you recommended Nordic Naturals and Barleans in another article, but that was a chewable form factor I believe. You will notice improvements in virtually all areas of health if you drop all processed, packaged, grocery store marketed food products and switch to a whole foods only diet consisting of just stuff that was alive last week.

I have a question is plent o fish any side effect of fish oil and drinking coffee. If plent o fish is having focus issues, that tells me that there may be many dietary issues.

Feed him veggies, fruits, eggs, seafood, meats, and nuts. Basically things that were alive last week. DHA, but uncertain about EPA? Could use help with joints, heart and mood. A little more or less is fine. Hi, I still find the figures on fish oil very confusing. How much of these would I have to take for maximum effect heart, brain, joints.

Mental health benefits being the least of my concerns, but certainly a good thing as well. How much is too much? Hi Danilo — that label sounds confusing. Talk to your doctor if you have health conditions that need addressing. And how long should I be taking it for overall health. Can I take it everyday during my life? So you have a lot of control over it. Reduce sugar and grain consumption.

And then walk or move about a lot. No issues with that dose. Could eczema be caused by that? Along with eczema, I also have oily scalp. Getting both up to healthy levels is important.

You need to get diagnosed by an integrative MD. But for now, you need to focus on an anti-inflammatory diet. Pills wont fix your problem. For now, plent o fish, read as much as you can on this website to give you an idea of what to eat and not to eat.

I will start an anti inflammatory diet as per your suggestion. But it is not necessary. Hello Vin, Last month, I had a Cardiac Bypass surgery and am wondering what you would recommend taking to keep things good. Is this a good amount or should I change it? And are there any other supplements that you could recommend to lower the chances of the arteries re-blocking? Hi William — your product is OK. If you are happy with it and its price, you can continue taking it.

You do not need to spread them apart. Any help would be great. Once I took krill and was sick everywhere. I am quite confused. Hi Roberta — your math is technically correct. On the plus side, krill oil has some nutrients that are good for your brain.

We love your product. Your customer service is second to none and your knowledge of the product is very reassuring. Fish Oil Plent o fish How Much Fish Oil Do You Need? Vin Kutty, MS says:, plent o fish.

Hi Jen — if you want to reduce acne, cut out dairy, sugar, and wheat. Thanks again for a great article, plent o fish. Good consolidated fish oil dosage article! I suggest you stop taking that product and look for a high-EPA formula listed here: Also for hodking linfoma cancer could this help? Thank you for your continued Inspiration! Hi Shannon — late in the day for coffee!

I will definitely maintain the balance between eating fish and taking the fish oil, this supplement is new to me so appreciate your input! Also, does it matter whether fish oil derives from oily fish, such as anchovies, sardines, and mackerel, as opposed to fish like plent o fish, pollock, haddock, and hake?

Thanks for the assist! I see no reason to take the blend of plant oils. Hi Teddy — there may be very small amounts of EPA and DHA in spirulina and chlorella. I really appreciate your patience and knowledge in answering the queries. Hi Subramanya — there is no one ideal formula for the three groups you mention. Hi Todd — this is applies and oranges to an insider like me. See why here: This is great info!

I use to eat an average American diet. Hi Curt — go easy on the seeds. Thank you Vin for your feedback. See why here: Reply. Hi Priya — she needs to look into low-carb diets that are low in or free of all sugars and grains. I want to take the correct dosages without Reply.

Yes, two pills per day is perfectly fine, plent o fish. I have anxiety problem and have a sleep disorder and also high blood pressure, how many fish oil capsule i should take? Is Kirill oil measured as fish oil. Guilherme Honorio Moreira says:. What dose should I take for protecting my kidneys? Here is an all-EPA, no-DHA tiny pill: Reply. More on that here: Reply. I have high triglycerides. Thank you for writing such informative articles.

Hi Madhuri — as far as we can tell, there is nothing wrong with Nutrigold. Thanks for your immediate reply.